{"id":6066,"date":"2023-01-06T07:07:00","date_gmt":"2023-01-06T07:07:00","guid":{"rendered":"https:\/\/www.autonom.ro\/blog\/?p=6066"},"modified":"2023-03-24T16:14:14","modified_gmt":"2023-03-24T14:14:14","slug":"learning-tip-of-the-week-7-investeste-timpul-cu-folos","status":"publish","type":"post","link":"https:\/\/www.autonom.ro\/blog\/learning-tip-of-the-week-7-investeste-timpul-cu-folos\/","title":{"rendered":"Investe\u0219te timpul cu folos #7"},"content":{"rendered":"\n

Salutare,<\/strong><\/mark><\/p>\n\n\n\n

Bine v-am reg\u0103sit \u00een noul an! V\u0103 dorim s\u0103 fie definit de mult curaj de face lucruri, de a porni discu\u021bii cu sens, de a cre\u0219te \u0219i a \u00eenv\u0103\u021ba ne\u00eentrerupt, de a tr\u0103i bucuriile mici, \u00een detrimentul a\u0219tept\u0103rilor mari.<\/p>\n\n\n\n

Povestim \u00een acest episod despre una din problemele care ne define\u0219te existen\u021ba: timpul \u0219i modalitatea \u00een care putem s\u0103 \u00eel folosim mai \u00een\u021belept<\/mark><\/strong>. Altfel spus despre un time management g\u00e2ndit un pic altfel. Uneori intr\u0103m pe pilot automat \u0219i intr\u0103m \u00een goana umplerii listelor de to do, chiar f\u0103r\u0103 s\u0103 ne d\u0103m seama. Suntem dota\u021bi cu o capacitate uimitoare de a face planuri infinit de ambi\u021bioase, dar pentru care nu avem deloc timp s\u0103 le punem \u00een ac\u021biune. Propunerea noastr\u0103 este s\u0103 reg\u00e2ndim pu\u021bin rela\u021bia pe care o avem cu timpul.<\/p>\n\n\n\n

Toate acestea pot fi citite \u00een Newsletterul nostru Learning Tip of The Week<\/a><\/mark><\/em><\/strong>, la care v\u0103 invit\u0103m s\u0103 v\u0103 abona\u021bi fie pe platforma LinkedIn<\/a><\/em><\/strong><\/mark>, fie acces\u00e2nd pagina de mai jos:<\/p>\n\n\n\n

\n
Abonare Newsletter<\/strong><\/a><\/div>\n<\/div>\n\n\n\n

Spor la citit \u0219i dac\u0103 v-a pl\u0103cut sau a\u021bi dori s\u0103 abord\u0103m \u0219i alte subiecte de interes nu ezita\u021bi s\u0103 ne scrie\u021bi.<\/p>\n\n\n\n

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#LeadingYourProgress by Funda\u021bia Leaders<\/em><\/mark><\/strong><\/h2>\n\n\n
\n
\"\"<\/a><\/figure>\n<\/div>\n\n\n

\u00cenceputul de an este, de multe ori, legat de obiective str\u0103lucitoare \u0219i dorin\u021b\u0103 de schimbare. Pentru c\u0103 cei mai mul\u021bi dintre noi declar\u0103m c\u0103 nu avem timp, \u00eencerc\u0103m s\u0103 g\u0103sim solu\u021bii smart<\/mark><\/strong> pentru a face c\u00e2t mai multe lucruri \u00een c\u00e2t mai pu\u021bin timp<\/strong><\/mark>. \u0218i pentru c\u0103 vrem s\u0103 excel\u0103m, practic\u0103m un sport de performan\u021b\u0103 numit multitasking, prin \u00eencercarea de a face dou\u0103 sau mai multe activit\u0103\u021bi \u00een acela\u0219i timp, care se traduce \u00een trecerea rapid\u0103 de la o activitate la alta sau renun\u021barea la o activitate nefinalizat\u0103 pentru a \u00eencepe alta.<\/p>\n\n\n\n

Dar oare suntem con\u0219tien\u021bi de impactul, costurile ascunse \u0219i rezultatele acestui \u201esport\u201d la mod\u0103?<\/p>\n\n\n\n

Devine dificil s\u0103 r\u0103m\u00e2nem \u00een flux \u0219i o bun\u0103 parte a func\u021biilor executive, printre care capacitatea de a exclude informa\u021biile irelevante pentru ceea ce facem, se estompeaz\u0103. De aici, se deschide o fereastr\u0103 de oportunitate pentru decizii gre\u0219ite<\/strong><\/mark> \u0219i\/sau o sc\u0103dere a timpului productiv de munc\u0103 de p\u00e2n\u0103 la 40%<\/strong><\/mark>, iar unele studii arat\u0103 o sc\u0103dere a IQ-ului<\/strong><\/mark> pe activit\u0103\u021bile f\u0103cute \u00een paralel cu aproape 15%<\/strong><\/mark>. Acest zig-zag mental nu \u00eenseamn\u0103 doar pierdere de timp ci, mai degrab\u0103, un consum foarte mare de energie<\/mark><\/strong> \u0219i resurse cognitive<\/strong><\/mark>.<\/p>\n\n\n\n

\u00cen cazul \u00een care unul din obiectivele acestui an este legat de dorin\u021ba de a deveni mai eficient sau de nevoia de a avea lini\u0219te mental\u0103 v\u0103 \u00eendemn\u0103m s\u0103 explora\u021bi c\u00e2teva ac\u021biuni utile:<\/p>\n\n\n\n

\"\"     Evalua\u021bi \u0219i realiza\u021bi ac\u021biunea cea mai important\u0103<\/mark><\/strong> \u00een momentul prezent, chiar dac\u0103 aparent, vi se pare c\u0103 pierde\u021bi timp \u00een procesul de evaluare;<\/p>\n\n\n\n

\"\"     Stabili\u021bi un interval de timp<\/strong><\/mark> pe care s\u0103-l aloca\u021bi unui singur task (10\/20\/30 minute);<\/p>\n\n\n\n

\"\"     Aduna\u021bi activit\u0103\u021bile asem\u0103n\u0103toare<\/strong><\/mark> \u00een intervale de timp special alese;<\/p>\n\n\n\n

\"\"     Limita\u021bi interac\u021biunea cu lucrurile care v\u0103 distrag<\/mark><\/strong> – apeluri sau notific\u0103ri \u0219i \u00een plus pute\u021bi ruga colegii de birou s\u0103 respecte perioadele de focus.<\/p>\n\n\n\n

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#DozaDeLectur\u0103<\/em><\/strong><\/mark><\/h2>\n\n\n\n
\"Oliver<\/a><\/figure>
\n

Pentru acest \u00eenceput de an am ales o carte subtil\u0103, provocatoare \u0219i amuzant\u0103, f\u0103r\u0103 solu\u021bii magice, dar cu multe idei \u00een\u021belepte pentru o via\u021b\u0103 mai fericit\u0103. Este vorba despre 4000 de s\u0103pt\u0103m\u00e2ni. Time management pentru muritori<\/mark><\/em><\/strong> scris\u0103 de un autor inspira\u021bional, Oliver Burkeman<\/mark><\/strong>. Promitem c\u0103 timpul pe care \u00eel ve\u021bi petrece cu lectura ei va fi cu folos.<\/p>\n<\/div><\/div>\n\n\n\n

\"\"     Presupun\u00e2nd c\u0103 apuc\u0103m v\u00e2rsta de 80 de ani vom tr\u0103i cam 4000 de s\u0103pt\u0103m\u00e2ni.<\/mark><\/strong> \u00cen acest context izbitor de realist devine u\u0219or de \u00een\u021beles de ce filosofii din Grecia Antic\u0103 considerau simplitatea vie\u021bii problema definitorie a existen\u021bei umane. Avem capacitatea de a face planuri aproape infinit de ambi\u021bioase, dar nu avem timp deloc s\u0103 le punem \u00een aplicare.<\/p>\n\n\n\n

\"\"     Trebuie s\u0103 ne reg\u00e2ndim rela\u021bia cu timpul.<\/strong><\/mark> \u201eCu c\u00e2t devenim mai productivi ce se \u00eent\u00e2mpl\u0103 de fapt este s\u0103 determin\u0103m accelerarea unei benzii rulante.\u201d Productivitatea este o capcan\u0103. A deveni mai eficient doar ne face s\u0103 fim mai gr\u0103bi\u021bi, iar \u00eencercarea de a termina listele nu face dec\u00e2t s\u0103 le umple din nou.<\/p>\n\n\n\n

\"\"     Munca ne\u00eencetat\u0103<\/strong><\/mark> este v\u0103zut\u0103 nu ca o povar\u0103 de \u00eendurat, ci \u201eo alegere de via\u021b\u0103 splendid\u0103 cu care ne l\u0103ud\u0103m\u201d, dar care \u00een realitate reprezint\u0103 presiunea de a \u00eendesa cantit\u0103\u021bi de activitate tot mai mari \u00eentr-o cantitate de timp zilnic<\/mark><\/strong>. De fapt e\u0219ecul este reprezentat de e\u0219ecul de a folosi la maximum un timp foarte limitat. Nu putem crea mai multe ore \u00een zi \u0219i nici nu trebuie s\u0103 o facem.<\/p>\n\n\n\n

\"\"     M\u0103sura real\u0103 a oric\u0103rei tehnici de gestionare a timpului este dac\u0103 ne ajut\u0103 sau nu s\u0103 neglij\u0103m lucrurile potrivite.<\/strong><\/mark> Este mai mult despre a \u00eenv\u0103\u021ba s\u0103 spunem NU, dar \u0219i de a accepta finitudinea \u2013 puterea de a face doar ce avem capacitatea de a face. Acceptarea ne d\u0103 puterea activ\u0103 de a face lucrurile care conteaz\u0103 \u0219i, astfel, s\u0103 ne sim\u021bim \u00eemplini\u021bi.<\/p>\n\n\n\n

\"\"     Avem 10 instrumente de acceptare a finitudinii<\/mark><\/strong>: productivitatea \u00een regim de volum fix, etapizarea proiectelor, identificarea dinainte a ce facem gre\u0219it, concentrarea pe ce s-a finalizat deja nu doar pe ce a r\u0103mas de terminat, consolidarea empatiei, acceptarea tehnologiei plictisitoare \u0219i ne-multifunc\u021bionale, c\u0103utarea elementului de noutate \u00een activit\u0103\u021bi comune, adoptarea unei atitudini de curiozitate, cultivarea generozit\u0103\u021bii imediate \u0219i exersarea inac\u021biunii.<\/p>\n\n\n\n

\n\n\n\n

#\u00centreb\u0103riCuSens din Jocul Autonom<\/em><\/mark><\/strong><\/h2>\n\n\n\n

\u00cen ce vrei s\u0103 investe\u0219ti mai mult timp \u0219i mai mult\u0103 energie?<\/mark><\/em><\/strong><\/p>\n\n\n\n

\n\n\n\n

Pe data viitoare!<\/strong><\/mark><\/h3>\n","protected":false},"excerpt":{"rendered":"

Salutare, Bine v-am reg\u0103sit \u00een noul an! V\u0103 dorim s\u0103 fie definit de mult curaj de face lucruri, de a porni discu\u021bii cu sens, de a cre\u0219te \u0219i a \u00eenv\u0103\u021ba ne\u00eentrerupt, de a tr\u0103i bucuriile mici, \u00een detrimentul a\u0219tept\u0103rilor mari. Povestim \u00een acest episod despre una din problemele care ne define\u0219te existen\u021ba: timpul \u0219i modalitatea […]<\/p>\n","protected":false},"author":4,"featured_media":6006,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1923],"tags":[],"class_list":["post-6066","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-learning-tip-of-the-week"],"yoast_head":"\nInveste\u0219te timpul cu folos - Blog Autonom<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.autonom.ro\/blog\/learning-tip-of-the-week-7-investeste-timpul-cu-folos\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Investe\u0219te timpul cu folos - Blog Autonom\" \/>\n<meta property=\"og:description\" content=\"Salutare, Bine v-am reg\u0103sit \u00een noul an! 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V\u0103 dorim s\u0103 fie definit de mult curaj de face lucruri, de a porni discu\u021bii cu sens, de a cre\u0219te \u0219i a \u00eenv\u0103\u021ba ne\u00eentrerupt, de a tr\u0103i bucuriile mici, \u00een detrimentul a\u0219tept\u0103rilor mari. Povestim \u00een acest episod despre una din problemele care ne define\u0219te existen\u021ba: timpul \u0219i modalitatea […]","og_url":"https:\/\/www.autonom.ro\/blog\/learning-tip-of-the-week-7-investeste-timpul-cu-folos\/","og_site_name":"Blog Autonom","article_publisher":"https:\/\/www.facebook.com\/AutonomRomania\/","article_published_time":"2023-01-06T07:07:00+00:00","article_modified_time":"2023-03-24T14:14:14+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/www.autonom.ro\/blog\/wp-content\/uploads\/2022\/11\/newsletter-elements_Social-Card.jpg","type":"image\/jpeg"}],"author":"Sorina Volerat","twitter_card":"summary_large_image","twitter_misc":{"Scris de":"Sorina Volerat","Timp estimat pentru citire":"7 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.autonom.ro\/blog\/learning-tip-of-the-week-7-investeste-timpul-cu-folos\/#article","isPartOf":{"@id":"https:\/\/www.autonom.ro\/blog\/learning-tip-of-the-week-7-investeste-timpul-cu-folos\/"},"author":{"name":"Sorina Volerat","@id":"https:\/\/www.autonom.ro\/blog\/#\/schema\/person\/969476990feb32c04946c9f242c3210e"},"headline":"Investe\u0219te timpul cu folos #7","datePublished":"2023-01-06T07:07:00+00:00","dateModified":"2023-03-24T14:14:14+00:00","mainEntityOfPage":{"@id":"https:\/\/www.autonom.ro\/blog\/learning-tip-of-the-week-7-investeste-timpul-cu-folos\/"},"wordCount":1021,"publisher":{"@id":"https:\/\/www.autonom.ro\/blog\/#organization"},"image":{"@id":"https:\/\/www.autonom.ro\/blog\/learning-tip-of-the-week-7-investeste-timpul-cu-folos\/#primaryimage"},"thumbnailUrl":"https:\/\/www.autonom.ro\/blog\/wp-content\/uploads\/2022\/11\/newsletter-elements_Social-Card.jpg","articleSection":["Learning Tip of the Week"],"inLanguage":"ro-RO"},{"@type":"WebPage","@id":"https:\/\/www.autonom.ro\/blog\/learning-tip-of-the-week-7-investeste-timpul-cu-folos\/","url":"https:\/\/www.autonom.ro\/blog\/learning-tip-of-the-week-7-investeste-timpul-cu-folos\/","name":"Investe\u0219te timpul cu folos - 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