{"id":6415,"date":"2023-05-12T15:23:38","date_gmt":"2023-05-12T12:23:38","guid":{"rendered":"https:\/\/www.autonom.ro\/blog\/?p=6415"},"modified":"2023-05-12T19:09:59","modified_gmt":"2023-05-12T16:09:59","slug":"learning-tip-of-the-week-25-viata-este-un-maraton-nu-un-sprint","status":"publish","type":"post","link":"https:\/\/www.autonom.ro\/blog\/learning-tip-of-the-week-25-viata-este-un-maraton-nu-un-sprint\/","title":{"rendered":"Via\u021ba este un maraton, nu un sprint #25"},"content":{"rendered":"\n

Salutare,<\/mark><\/strong><\/p>\n\n\n\n

Pentru ast\u0103zi v-am preg\u0103tit c\u00e2teva idei despre contexte de \u00eenv\u0103\u021bare care ne schimb\u0103 traseele \u00een via\u021b\u0103, despre mici obiceiuri repetitive \u0219i disciplin\u0103. Prin sport putem s\u0103 schimb\u0103m ce facem, s\u0103 cultiv\u0103m elemente precum r\u0103bdarea sau un stil de via\u021b\u0103 s\u0103n\u0103tos \u0219i s\u0103 intr\u0103m \u00eentr-un proces de \u00eenv\u0103\u021bare cu pa\u0219i mici, dar transformatori.<\/p>\n\n\n\n

PS: \u00cen weekend v\u0103 d\u0103m \u00eent\u00e2lnire la Bucharest HALF MARATHON \u0219i la #Autonom10km \u00een Pia\u021ba Constitu\u021biei.<\/p>\n\n\n\n

Toate acestea pot fi citite \u00een newsletterul nostru Learning Tip of The Week<\/mark><\/strong><\/em><\/a>, la care v\u0103 invit\u0103m s\u0103 v\u0103 abona\u021bi fie pe platforma LinkedIn<\/mark><\/strong><\/em><\/a>, fie acces\u00e2nd pagina de mai jos:<\/p>\n\n\n\n

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Abonare Newsletter<\/strong><\/a><\/div>\n<\/div>\n\n\n\n
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#RunInBucharest<\/mark><\/em><\/strong><\/h2>\n\n\n
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\"Valeria<\/figure>\n<\/div>\n\n\n

Sportul \u00eenseamn\u0103 via\u021b\u0103, s\u0103n\u0103tate \u0219i energie<\/mark><\/em><\/strong>, un text preg\u0103tit de Valeria R\u0103cil\u0103 van Groningen<\/mark><\/strong>, Pre\u0219edintele Bucharest Running Club \u0219i Campioan\u0103 Olimpic\u0103 la canotaj simplu v\u00e2sle.<\/p>\n\n\n\n

Valeria are numeroase premii ob\u021binute la competi\u021bii interna\u021bionale, precum Campioan\u0103 Olimpic\u0103 la canotaj simplu v\u00e2sle la Los Angeles, \u00een 1984, bronz la Olimpiada de la Moscova, \u00een 1980, la dublu v\u00e2sle, dou\u0103 medalii de bronz \u0219i dou\u0103 de argint la Campionatele Mondiale de Canotaj \u00een 1979, 1981, 1982 \u0219i 1985. A participat la peste 25 de maratoane \u015fi semimaratoane interna\u0163ionale, iar \u00een prezent este pre\u0219edintele Bucharest Running Club, organizatorul celor mai mari evenimente sportive de alergare urban\u0103 din Rom\u00e2nia omologate interna\u021bional.<\/p>\n\n\n\n

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\"\" Alerg\u00e2nd nu doar ne men\u0163inem \u00een form\u0103, ci l\u0103s\u0103m \u00een urm\u0103 toate g\u00e2ndurile negative, toat\u0103 oboseala mental\u0103 acumulat\u0103 \u00een timpul zilei \u015fi devenim mult mai st\u0103p\u00e2ni pe noi.<\/mark><\/strong> Reprezint\u0103 momentul \u00een care pot fi eu cu mine \u00eensumi, pot s\u0103-mi limpezesc mintea, s\u0103-mi fac planuri. Este un act de contemplare care \u00ee\u021bi elibereaz\u0103 mintea \u0219i faci loc pentru idei noi \u0219i pentru creativitate, generezi energie. \u00cen plus, este cea mai u\u0219oar\u0103 \u0219i mai eficient\u0103 metod\u0103 de a r\u0103m\u00e2ne \u00een form\u0103.<\/p>\n\n\n\n

\"\" Este nevoie de disciplin\u0103, dar cu c\u00e2t alerg\u0103m mai mult cu at\u00e2t devine o parte a vie\u021bii noastre de zi cu zi.<\/mark><\/strong> Alergarea este sportul \u00een care nu exist\u0103 scuze, cum ar fi faptul c\u0103 nu avem timp sau c\u0103 vremea este rea, pur \u0219i simplu ne punem pantofii \u00een picioare \u0219i \u00eencepem s\u0103 fugim. \u00centr-o zi care are 24 de ore \u00eentotdeauna este timp pentru sport, e doar o problem\u0103 de organizare \u0219i de dorin\u021b\u0103. Mai ales c\u0103 este un sport u\u0219or de f\u0103cut care, f\u0103r\u0103 prea mult\u0103 preg\u0103tire, se poate face oric\u00e2nd \u0219i oriunde. Important e s\u0103 vrem.<\/p>\n\n\n\n

\"\" Preg\u0103tirea nu are loc numai \u00eentr-o anumit\u0103 perioad\u0103 \u00eenainte de concurs, preg\u0103tirea este un proces continuu, pe toat\u0103 durata anului<\/mark><\/strong>, cu alternarea stilurilor de antrenament \u0219i a alimenta\u021biei. Dar ne trebuie un obiectiv \u00een fa\u021b\u0103, o motiva\u021bie pentru care s\u0103 ne antren\u0103m.<\/p>\n<\/blockquote>\n\n\n\n

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#EvolveDaily by Autonom<\/mark><\/em><\/strong><\/h2>\n\n\n
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\"Alex<\/figure>\n<\/div>\n\n\n

Despre contexte de \u00eenv\u0103\u021bare, proces \u0219i acceptare<\/mark><\/em><\/strong>, un text preg\u0103tit de Alex Niezgoda<\/mark><\/strong><\/a>, Coordonator Regional de V\u00e2nz\u0103ri.<\/p>\n\n\n\n

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Traseul meu \u00een Autonom a urmat o perioad\u0103 frumoas\u0103 de cre\u0219tere, \u00een care am avut norocul s\u0103 \u00eent\u00e2lnesc oameni care fac performan\u021b\u0103 \u0219i care, cu o r\u0103bdare \u0219i o \u00eencredere neclintit\u0103, au muncit \u00eempreun\u0103 cu mine, la evolu\u021bia mea pas cu pas. Oamenii din jurul nostru sunt cei care creeaz\u0103 sau pot z\u0103d\u0103rnici poten\u021bialul nostru, iar \u00eencrederea \u0219i optimismul reprezint\u0103 dou\u0103 dintre elemente care se transmit prin cercul mai apropiat sau mai dep\u0103rtat nou\u0103. Spun acest lucru pentru c\u0103, am trecut prin mai multe etape \u0219i am \u00eenv\u0103\u021bat ce \u00eenseamn\u0103 r\u0103bdarea, disciplina, dar \u0219i curajul \u0219i acceptarea situa\u021biilor \u00een care ne afl\u0103m. Este important s\u0103 \u00een\u021belegem c\u0103 suntem \u00eentr-o c\u0103l\u0103torie deschis\u0103 \u0219i calea pe care mergem este mai important\u0103 dec\u00e2t destina\u021bia final\u0103. Este un proces de acceptare, r\u0103bdare, transformare \u0219i mult\u0103 disciplin\u0103. \u00cemp\u0103rt\u0103\u0219esc \u00een acest episod c\u00e2teva idei despre calea mea \u0219i care sper s\u0103 v\u0103 ajute sau s\u0103 v\u0103 inspire:<\/p>\n\n\n\n

\"\" Avem nevoie de contexte de \u00eenv\u0103\u021bare potrivite pentru a ne dezvolta.<\/strong><\/mark> Evolu\u021bia noastr\u0103 este poten\u021bat\u0103 de oamenii din jurul nostru, care ne pot crea poten\u021bialul sau ni-l pot limita. Atunci c\u00e2nd ne afl\u0103m \u00eentr-un mediu benefic procesului nostru de transformare, \u00een care reg\u0103sim acelea\u0219i valori, \u00een care putem face lucruri diferite, poate fi accelerat. Este vorba de energie, de sens \u0219i de bun-sim\u021b puse \u00eempreun\u0103.<\/p>\n\n\n\n

\"\" Vorbim despre un proces continuu \u00een care este foarte important s\u0103 nu ne oprim.<\/mark><\/strong> Test\u0103m, gre\u0219im, pornim din nou la drum s\u0103 test\u0103m, iar acest flux reprezint\u0103 de fapt ad\u00e2ncirea \u00een procesul de \u00eenv\u0103\u021bare. Via\u021ba este ca un \u201ejourney\u201d \u0219i avem nevoie de r\u0103bdare \u0219i disciplin\u0103, de a urm\u0103rii pas cu pas progresul, f\u0103r\u0103 a s\u0103ri peste etape. \u00cenv\u0103\u021barea de fapt ne bate la u\u0219\u0103, iar noi trebuie s\u0103 \u00eei deschidem \u0219i s\u0103 intr\u0103m \u00een proces.<\/p>\n\n\n\n

\"\" Feedback-ul colegilor te ajut\u0103 s\u0103 realizezi ce imagine ai \u0219i cum te compor\u021bi de fapt cu cei din jurul t\u0103u.<\/mark><\/strong> Am trecut printr-un moment \u00een care \u00een urma unui chestionar 360 am aflat c\u0103 percep\u021biile pot fi diferite \u0219i c\u0103 rezultatele spun doar o parte a pove\u0219tii tale de cre\u0219tere. Interac\u021biunea cu ceilal\u021bi \u0219i folosirea unui limbaj adecvat contribuie la modalitatea \u00een care se construie\u0219te realitatea \u00een interac\u021biunile cu ceilal\u021bi \u0219i ne definesc ceea ce este posibil \u0219i real. Oamenii au nevoie de claritate \u00een privin\u021ba obiectivului comun, de un climat de \u00eencredere \u00een care au posibilitatea de a avea o voce, de empatie, onestitate \u0219i s\u0103 simt\u0103 c\u0103 fac parte din aceea\u0219i poveste. Atunci c\u00e2nd avem \u00eencredere unii \u00een al\u021bii ac\u021bion\u0103m \u00eentr-un anumit sens comun, pe care ni-l definim \u00eempreun\u0103 \u0219i chiar dac\u0103, uneori valorile diverg, coeren\u021ba se ob\u021bine din ce pot s\u0103 creez eu pentru mine \u0219i pentru al\u021bii.<\/p>\n\n\n\n

\"\" \u00cenv\u0103\u021barea din propriile gre\u0219eli este dureroas\u0103, dar reprezint\u0103 \u0219i cea mai rapid\u0103 modalitate de a deveni mai buni \u00een ceea ce facem.<\/mark><\/strong> \u00cen primul r\u00e2nd este important, dup\u0103 ce am con\u0219tientizat ce s-a \u00eent\u00e2mplat, s\u0103 ne dorim s\u0103 schimb\u0103m. \u00cen acest proces oamenii reprezint\u0103 cheia \u0219i este util s\u0103 ne \u00eenconjur\u0103m de oameni pozitivi \u0219i de valoare, pe care s\u0103-i l\u0103s\u0103m s\u0103-\u0219i fac\u0103 treaba. Noi ne ocup\u0103m doar ca acest puzzle s\u0103 aib\u0103 o imagine c\u00e2t mai clar\u0103 \u0219i func\u021bional\u0103 \u0219i s\u0103 ne cultiv\u0103m r\u0103bdarea. Echipa noastr\u0103 este ca o familie \u0219i fiecare din noi are roluri predefinite, pe care le adapteaz\u0103 \u0219i lucreaz\u0103 \u00eempreun\u0103 cu ceilal\u021bi.<\/p>\n\n\n\n

\"\" Cititul reprezint\u0103 un obicei care ne poate schimba traseul \u00een via\u021b\u0103.<\/mark><\/strong> \u00cen cazul meu a\u0219a a fost. Dac\u0103 nu citi\u021bi este important s\u0103 v\u0103 defini\u021bi acest obicei. Acumularea de informa\u021bii, precum \u0219i exerci\u021biul de a implementa cu regularitate ce am re\u021binut, sunt cele care determin\u0103 ulterior conexiunile \u0219i ne ajut\u0103 s\u0103 ne facem treaba mai u\u0219or, s\u0103 aplic\u0103m \u0219i s\u0103 \u00een\u021belegem multe situa\u021bii de zi cu zi.<\/p>\n\n\n\n

\"\" Alegerea obiceiurilor repetitive, dar comode, nu fac dec\u00e2t s\u0103 ne condamne la sedentarism \u0219i s\u0103 ne \u00eengreuneze procesul.<\/mark><\/strong> Este important s\u0103 ne dorim s\u0103 schimb\u0103m ce facem \u0219i s\u0103 ne l\u0103s\u0103m purta\u021bi de evolu\u021bia prin \u00eenv\u0103\u021bare zilnic\u0103 \u00een pa\u0219i mici. A\u0219a m-am apucat de alergat din dorin\u021ba de a-mi seta mici obiceiuri s\u0103n\u0103toase care s\u0103 \u00eemi ocupe g\u00e2ndurile, care s\u0103 \u00eemi cultive r\u0103bdarea pentru a vedea rezultatele \u0219i care s\u0103 m\u0103 ajute s\u0103 accept mai u\u0219or cine sunt \u0219i c\u0103 am un ritm propriu.<\/p>\n<\/blockquote>\n\n\n\n

Anul acesta Alex<\/mark><\/strong> s\u0103rb\u0103tore\u0219te 10 ani de c\u0103l\u0103torie autonom\u0103 la #Autonom10km, curs\u0103 din cadrul Semimaratonului Bucure\u0219ti. Este coordonatorul echipe de v\u00e2nz\u0103ri din regiunea de vest a diviziei de rent \u0219i la munc\u0103 este pasionat de procesul de \u00eenv\u0103\u021bare \u0219i de a-\u0219i ajuta echipa s\u0103 se dezvolte \u0219i s\u0103-\u0219i ating\u0103 poten\u021bialul. \u00cen timpul s\u0103u liber \u00eei place s\u0103 descopere locuri noi, s\u0103 petreac\u0103 timp \u00een natur\u0103 \u0219i s\u0103 g\u0103seasc\u0103 mici proiecte prin care s\u0103 se implice \u00een comunitate. Consider\u0103 c\u0103 puterea exemplului reprezint\u0103 un motor care pune lucrurile \u00een mi\u0219care mai u\u0219or \u0219i pe termen lung are impactul cel mai mare.<\/p>\n\n\n\n

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#DozaDeLectur\u0103<\/mark><\/em><\/strong><\/h2>\n\n\n\n
\"Andre<\/a><\/figure>
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Am ales s\u0103 recomand\u0103m o carte motiva\u021bional\u0103, autentic\u0103, o poveste despre sacrificiu \u0219i voin\u021b\u0103 care ne poate ajuta s\u0103 ne \u00eembun\u0103t\u0103\u021bim rela\u021bia pe care o avem cu noi sau cu cei din jurul nostru. Open, scris\u0103 de Andre Agassi cu mult umor negru, ne prezint\u0103 un personaj \u00eentr-o postur\u0103 nou\u0103 \u0219i o lume a sportului unde efortul \u0219i concentrarea sunt elemente esen\u021biale pentru a reu\u0219i performan\u021be c\u00e2t mai \u00eenalte. Ne vorbe\u0219te despre cum talentul nu echivaleaz\u0103 mereu cu pasiune \u0219i pl\u0103cere, despre ce se vede \u00een exterior \u0219i se simte \u00een interior.<\/p>\n<\/div><\/div>\n\n\n\n

\"\" \u201eFiecare meci este o via\u0163\u0103 \u00een miniatur\u0103.<\/mark><\/em><\/strong>\u201d Pentru Agassi tenisul a reprezentat mai mult dec\u00e2t o profesie, percep\u00e2ndu-l ca un v\u00e2rtej care l-a prins, o experien\u021b\u0103 captivant\u0103, \u00eengrozitoare \u0219i uimitoare \u00een acela\u0219i timp. Descoperim din pove\u0219tile sale, dincolo de aspectele strict profesionale, cum sportul ne poate ajuta s\u0103 ne cunoa\u0219tem mai bine, s\u0103 \u00eenv\u0103\u021b\u0103m cum s\u0103 st\u0103m mai mult de vorb\u0103 cu noi.<\/p>\n\n\n\n

\"\" O victorie este mai pu\u021bin pl\u0103cut\u0103 fa\u021b\u0103 de c\u00e2t de nepl\u0103cut\u0103 este o \u00eenfr\u00e2ngere.<\/mark><\/strong> De fapt sentimentul de bine nu dureaz\u0103 la fel de mult ca sup\u0103rarea. Munca \u0219i furia, antrenamentele, speran\u021ba \u0219i sudoare, victoriilor, toate duc la un sentiment dezam\u0103gitor \u0219i nu conteaz\u0103 c\u00e2t de mult c\u00e2\u0219tigi. Oamenii celebrii sunt de fapt banali, confuzi \u0219i nesiguri.<\/p>\n\n\n\n

\"\" \u201eUn lucru am \u00eenv\u0103\u021bat \u00een dou\u0103zeci \u0219i nou\u0103 de ani de jucat tenis: via\u021ba \u00ee\u021bi va arunca \u00een cale totul \u00een afar\u0103 de chiuveta de la buc\u0103t\u0103rie.<\/mark><\/strong> E treaba ta s\u0103 evi\u021bi obstacolele. Dac\u0103 le la\u0219i s\u0103 te opreasc\u0103 sau s\u0103 te distrag\u0103, nu-\u021bi faci treaba, iar e\u0219ecul \u00ee\u021bi va cauza regrete care te paralizeaz\u0103 mai mult dec\u00e2t o durere de spate.<\/em>\u201d<\/p>\n\n\n\n

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#\u00eentreb\u0103ricusens din Jocul Autonom<\/mark><\/em><\/strong><\/h2>\n\n\n\n

Care este \u201eEverest\u201d-ul t\u0103u?<\/mark><\/em><\/strong><\/p>\n\n\n\n

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#DeAscultat<\/mark><\/em><\/strong><\/h2>\n\n\n\n

V\u0103 recomand\u0103m un documentar emo\u021bionant de pe Netflix, The Last Dance, care face cronica ascensiunii superstarului Michael Jordan \u0219i a echipei Chicago Bulls, cu imagini nemaiv\u0103zute din memorabilul sezon 1997\u20131998.<\/p>\n\n\n

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\"Netflix<\/a><\/figure>\n<\/div>\n\n\n
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Pe data viitoare!<\/mark><\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Salutare, Pentru ast\u0103zi v-am preg\u0103tit c\u00e2teva idei despre contexte de \u00eenv\u0103\u021bare care ne schimb\u0103 traseele \u00een via\u021b\u0103, despre mici obiceiuri repetitive \u0219i disciplin\u0103. Prin sport putem s\u0103 schimb\u0103m ce facem, s\u0103 cultiv\u0103m elemente precum r\u0103bdarea sau un stil de via\u021b\u0103 s\u0103n\u0103tos \u0219i s\u0103 intr\u0103m \u00eentr-un proces de \u00eenv\u0103\u021bare cu pa\u0219i mici, dar transformatori. PS: \u00cen […]<\/p>\n","protected":false},"author":4,"featured_media":6006,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1923],"tags":[],"class_list":["post-6415","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-learning-tip-of-the-week"],"yoast_head":"\nVia\u021ba este un maraton, nu un sprint #25 - Blog Autonom<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.autonom.ro\/blog\/learning-tip-of-the-week-25-viata-este-un-maraton-nu-un-sprint\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Via\u021ba este un maraton, nu un sprint #25 - Blog Autonom\" \/>\n<meta property=\"og:description\" content=\"Salutare, Pentru ast\u0103zi v-am preg\u0103tit c\u00e2teva idei despre contexte de \u00eenv\u0103\u021bare care ne schimb\u0103 traseele \u00een via\u021b\u0103, despre mici obiceiuri repetitive \u0219i disciplin\u0103. Prin sport putem s\u0103 schimb\u0103m ce facem, s\u0103 cultiv\u0103m elemente precum r\u0103bdarea sau un stil de via\u021b\u0103 s\u0103n\u0103tos \u0219i s\u0103 intr\u0103m \u00eentr-un proces de \u00eenv\u0103\u021bare cu pa\u0219i mici, dar transformatori. 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